Latest Blog Posts
5 Weeks Summer Beach Body Blast OFF Challenge
Are You Ready For Your Summer Beach Body? Are You Worried That You Don't Have Enough Time To Get Fit? We have the solution for You Announcing Our "5 Weeks Summer Beach Body Blast Off" For A Limited Time. We will offer our Fat busting program to help you get rid of unwanted weight and get you that lean and strong body you want in only 5 weeks. We are looking for serious people who … [Read More...]
As we worked out, I saw results which motivated me more to work harder
"My fitness goal was to become more lean. An obstacle I had was my diet. This is one of the reasons I enjoyed working with Danny Short. By sending in my food for the day everyday, it made me more self-conscious of what I ate and drank. As we worked out, I saw results which motivated me more to work harder. My favorite workouts were the more intense ones like battle ropes, long periods … [Read More...]
Congratulations to James for winning the 21-day Fitness Challenge!
Our big thanks to all the participants of the 21-day Fitness Challenge!!! You all did a very good job! We had a total of 20 participants for this challenge which started last April 2, 2011. Participants worked out 2-3x a week at our studio and were provided with nutritional coaching. At the end of the challenge, James won! He lost 12 lbs and about 5% body fat in only 21 … [Read More...]
