Fitness and Motion
I started training with Danny and Aurelie because I needed to start focusing on me and not just my kids. The idea of a short but effective workout sounded like something that I could work into my already busy schedule. I was right! From the start they were both very positive and committed to the success of their clients. I love being able to sign-up for the classes that I want to take. It held me … [Read More...]
The main obstacle I had that was preventing me from achieving my goals was my misconception about exercise and food. I thought as long as I was working out every day I could eat whatever I wanted. When I started working out with Aurelie one of the first things she had me do was get started with My Fitness Pal to keep track of my food. During the first month Aurelie helped me tweak my diet so I … [Read More...]
Do You Want A Challenging Way To Get To Your Summer Body? Would You like To Get Fit and Win Some Cool Prizes? Announcing Our "Summer Fitness Ambassador Challenge" Join our new Summer Fitness program where you work towards your fitness goals and win $300 worth of Spa Makeover. Get the body you want in 5 weeks and promote healthy living to your friends and … [Read More...]